There are plenty of reasons to limit your sugar intake — from managing diabetes to watching your weight. If you’re trying to reduce added sugars in your diet, you’re probably already avoiding some of the usual suspects, such as soft drinks and candy. But added sugars can lurk in some unexpected places, such as tomato sauce, salad dressing, dairy products and bread.
Check out our Sugar Conscious resources opens in a new tab for tips on identifying hidden sources of sugar on ingredient lists, and then dig into some of our favorite sugar-conscious recipes that have 4 grams or less of total sugar per serving:
Whole Grain Waffles with Chia and Flaxseeds opens in a new tab
Quick Sweet Heat Tomato Jam opens in a new tab
Search for more sugar-conscious recipes using our advanced recipe search opens in a new tab. And take a look at our healthy eating pages opens in a new tab for tips, meal plans, recipes and so much more.
Do you have a favorite sugar-conscious recipe? Be sweet and share it in the comments!
