Healthy Eating Chef Chad reaches into his culinary toolbox to show us a basic trick for keeping veggies crisp but slightly tender while also keeping their vivid colors. Learn how to blanch then shock in an ice bath and your crudité platters will sparkle!

Guide to Pasta

Healthy Comfort Foods Meal Plan

Looking for comfort food? This week of classic meals and snacks is loaded with quality protein, whole grains and colorful produce. From a nostalgic but healthy meatloaf recipe and creamy stroganoff to gooey brownies, you'll find all the flavors and textures you love — with a minimum of salt, sugar and extracted oils — for 1800 calories a day including snacks and desserts. Plus, this clever plan is designed to help you make the most of leftovers, so you can take comfort in a fridge full of healthy breakfasts, lunches, dinners and snacks!

Overhead shot of sliced quinoa-turkey meatloaf recipe with ketchup on plate

Mighty Bowls Meal Plan

Looking forward to eating fresh, simple whole food for each meal? Below you’ll find a week’s worth of recipes and suggestions for quick and easy, healthy meals. 

Image of protein bowl with quinoa, chicken, avocado, kale and lentils, garnished with lemon.

Everything You Need to Know About Our Air-Chilled Chicken

It’s juicier than your average bird — and you can find it in our Meat department.

Blanching And Shocking

Healthy Eating Chef Chad shows us how to keep vegetables crisp and vibrant by learning how to blanch and shock them.

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Blanching And Shocking

Explore More

Guide to Pasta

Healthy Comfort Foods Meal Plan

Mighty Bowls Meal Plan

Everything You Need to Know About Our Air-Chilled Chicken

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