Looking for an easy, practical, and free(!) way to help balance yourself every day? Discover how the healthy mood benefits of conscious breath are available for everyone. Charles F. MacInerney, RYT-500, has been a fulltime teacher of yoga, meditation and mind/body skills since 1989. He teaches in Austin, Texas, and offers yoga workshops throughout the US, Mexico, Costa Rica and Guatemala.
Breathe and Meditation for Stress Relief
Looking for an easy, practical, and free(!) way to help balance yourself every day? Discover how the healthy mood benefits of conscious breath are available for everyone. Charles F. MacInerney, RYT-500, has been a fulltime teacher of yoga, meditation and mind/body skills since 1989. He teaches in Austin, Texas, and offers yoga workshops throughout the US, Mexico, Costa Rica and Guatemala.
