Budget-Saving Summery Salads

Here are six simple recipes to help you load your fork with summer salads and enjoy the field’s finest without forking over too much green.

With printable coupons opens in a new tab, lots of Sure Deals, budget recipes and loads of money-saving tips, the current issue of The Whole Deal opens in a new tab value guide helps you make a big impression at home and only a small dent in your wallet.

Looking for a quick budget fix? Don’t let restaurant entrée salads set you back this summer; make your own (plus the dressing) and save. It’s easier, less expensive and tastier than you might think.

Plus, they are a savory solution for leftovers in the fridge.

Here are six simple recipes to help you load your fork with summer salads and enjoy the field’s finest without forking over too muchgreen. Enjoy them as-is or use them as a springboard to create your own without dipping into your savings.

Grilled Romaine

This salad may have a simple ingredient list but its flavor is far from ho-hum. All you do is top grilled romaine with blue cheese crumbles and bacon vinaigrette.

Salmon Niçoise Salad

Combine cooked salmon, Boston lettuce, steamed green beans, red new potatoes, plum tomatoes, hard-boiled eggs, thinly sliced red onion, pitted black olives, and Basic Vinaigrette opens in a new tab for a satisfying summer meal. Bon appétit!

Blueberry Mango Quinoa Salad

Cooked quinoa, blueberries, cubed mango, cubed cucumber and lemon- basil vinaigrette make for a sweet sensation at the table.

Kale Salad

Go green with kale, raisins, grated carrots, sunflower seeds and Basic Vinaigrette opens in a new tab.

Chicken, Barley And Grilled Veggie Salad

Try shredded cooked chicken, grilled veggies, and cooked barley with a walnut vinaigrette topped with Pecorino Romano cheese for a salad that pleases your mouth and your wallet.

Spinach Salad With Strawberries

Enjoy strawberry fields (and greens) forever – or at least this summer – with baby spinach, strawberries, rough-chopped almonds or pecans and goat cheese crumbles dressed in a raspberry vinaigrette.

Learn to Cook: Basic Vinaigrette opens in a new tab

A quick vinaigrette at home is worlds better and usually worlds cheaper than bottled. Plus, substitutions are a breeze. If you prefer less acidic flavor, balance it by adding a bit of jam, sugar or honey.This basic recipe for vinaigrette opens in a new tab serves 8.


  • 1 clove garlic or small shallot, finely chopped

  • 1 teaspoon 365 Everyday Value® Organic Dijon Mustard

  • 1/4 cup white or red wine vinegar

  • 1/2 cup 365 Everyday Value® Extra Virgin Olive Oil

  • 1 tablespoon finely chopped fresh herbs (chives, chervil, parsley or dill)

  • 1/4 teaspoon fine sea salt

  • 1/8 teaspoon freshly ground black pepper

Method Put garlic or shallot into a bowl with mustard. Whisk in vinegar, and then oil. Stir in herbs and season to taste with salt and pepper.

Still hungry? Try a Mexican Caesar Salad opens in a new tab for a crisp, bright and refreshing addition to your meal.

Do any of these tempt your taste buds or inspire you to create your own summery salad? Let us know in the comments below.

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