Only 51 calories!
5 grams of fiber
Antioxidants – cranberries have plenty! Antioxidants may help support heart health by keeping cholesterol levels and blood vessels healthy.
You’ll find cranberries fresh, frozen and dried. Here are some delicious ways to add them to your menu this season:
Of course, Thanksgiving would not be what it is without the cranberry sauce! Here’s our amazing Cranberry Sauce with Candied Ginger.
Cranberries are great with savory breads and muffins, too! Here’s a lovely Savory Cheese, Cranberry and Herb Mini Muffins recipe that’s perfect for a dinner party.
Add to casseroles and roasted squash like in this recipe for Roasted Butternut Squash with Sage and Cranberries.
Throw some dried cranberries over a green salad, or add them to a whole grain salad. They are particularly delicious in this Wild Rice Salad with Pecans and Cranberries.
Add them to stir-fries and pilafs. Here’s a recipe for Quinoa Pilaf with Cranberries and Almonds.
Try them with leafy greens. Here’s a recipe for Kale with Diced Fresh Cranberries.
Add them to baked apples for a marvelous, seasonal treat. Here’s what we did with Baked Apples Stuffed with Cranberries and Almonds.
Add them to a fruit pie like we did in this Spiced Apple Pie with Cranberries and Currants.
Stew fresh cranberries with dried fruit such as prunes, dates, apricots and raisins, then use as a topping for yogurt, ice cream, non-dairy desserts, pancakes, hot cereal and waffles!
Add them to slaw. You’ll love our Tangy Coleslaw with Dried Cranberries and Walnuts.
Stir dried cranberries into cottage cheese or yogurt.
Add dried cranberries to cookies – really good with oatmeal!
Remember, if juice is your “thing,” Whole Foods Market has the real deal! That means straight, 100% pure cranberry juice (no sugar, fruit juice concentrate, or high fructose corn syrup added). It’s tart, for sure, but very refreshing when mixed with a splash of sparkling water and a squeeze of fresh orange or lime juice. If “too tart” is not for you, we have naturally sweetened cranberry juice as well.Do you get crazy with cranberries, too? Got a favorite recipe? Let me know!