If you started the Health Starts Here® 28-Day Challenge opens in a new tab with us last week, you’ve got seven days of healthy eating behind you — and you’re no doubt looking for an encore. We’ve got fresh suggestions to serve as guideposts on your journey to incorporating more whole foods, healthy fats and nutrient-dense foods into your diet.And if you’re just starting the challenge this week, be sure to read our week-1 post opens in a new tab.
At Whole Foods Market®, we believe making just a few simple changes can really add up. Here are a few easy and effective things you can do to stay on the path to good health.
1.Stock a healthier pantry. opens in a new tab
2. Get familiar with cooking methods for healthy eating. opens in a new tab
3.Incorporate greens into your morning routine. opens in a new tab
4.Master a few quick and simple recipes. opens in a new tab
Ready for more? Find inspiration in these simple changes for maintaining health and wellness. opens in a new tab
Now, if you’ve been with us since last week, you’ve probably perused the menu plans. If you’re new to the challenge, be sure to check them out.
Based on our four pillars of healthy eating, we’ve created free weekly menu plans, assembled cooking tips and videos, and put together a four-week newsletter series designed to support you as you travel the path to better health.
Join the healthy eating conversation on Facebook opens in a new tab.
Each of the weekly meal plans focuses on plant-based, nutrient-dense whole foods and healthy fats. You’ll find a delicious array of hearty breakfasts like:
Plus healthy recipes for dinners and packable lunches!
So tell us, are you doing the challenge? How’s it going so far?