Avocado, Lettuce and Tomato Pita PocketsHave a case of the brown bag blahs? Whether lunch is at school, the office or your home, you can improve your options – easily and affordably!
Simply choose something from each category below and load up on fruits and veggies. Mix and match, make a sandwich or wrap, cut up veggies for dip or build a bento box.
Enjoy a different lunch every day!
Popcorn Trail MixWHOLE GRAINS
Corn or whole wheat tortillas
Brown rice, quinoa, whole wheat couscous, barley, wheat berries, buckwheat or millet
Multigrain English muffin
100% whole grain sandwich bread
Wheat crackers or chips
Whole grain pita bread
Salad with Red Grapes and FetaFRUITS
Broccoli Salad with Walnuts and CurrantsHEALTHY FATS
Almonds or almond butter (get protein, too!)
Tuscan Tuna Salad SandwichPROTEIN
Canned tuna or salmon
Ham, turkey or chicken
Zesty Spiced CauliflowerVEGETABLES
Tomato (technically a fruit)
This is just the start. What’s your favorite addition to a well-balanced lunch? Share it in the comments section below.