With National Gluten-Free Day coming up, it’s the perfect time to learn more about gluten-free foods, don’t you think? Gluten is a mixture of protein fragments in foods like wheat, rye, and barley. Most people who need to avoid gluten have celiac disease, a chronic digestive disorder in which individuals who ingest gluten experience a toxic immune response. Celiac doesn’t have a cure, but avoiding gluten can help.
Fortunately these days it is easier than ever to avoid gluten, with some planning ahead and a bit of cooking. Here are some of our favorite gluten-free recipes to get you through the whole day — and beyond!
What are your favorite gluten-free recipes? Share in the comments!