Today's quiz: Which common culinary spice brings feelings of cozy warmth and fills the kitchen with its sweet aroma while baking? Here's a hint: No apple pie would dare be caught without it. If you guessed cinnamon, you'd get an A!Cinnamon has been used by many cultures around the world for centuries. It is actually the bark of the cinnamon tree, a kind of evergreen. Native to Sri Lanka, Mediterranean spice traders kept its source a mystery to protect their monopoly. Cinnamon made it's way to Egypt as early as 2000 BC and is now grown in a number of countries.There are many varieties of cinnamon, but the two most familiar are Ceylon cinnamon, which is considered to be true cinnamon, and cassia, sold as Chinese, Vietnamese or Indonesian cinnamon. The two are used interchangeably in cooking as the difference in taste and aroma is very subtle.Although used primarily for culinary creations, cinnamon was shown in a USDA study to be an excellent source of antioxidants, which are thought to promote heart, brain and overall health. It also may play a role in keeping blood sugar levels healthy and cholesterol levels balanced.Sure, everyone knows cinnamon is delightful in baked goods, but did you know that cinnamon is a key spice in all kinds of savory and sweet entrée dishes? Take a trip around the world with:
Chinese Five Spice Powder is a wonderful seasoning containing cinnamon. Try this aromatic Honey Glazed Five Spice Chicken opens in a new tab.
Cinnamon is indispensible when it comes to Moroccan cooking. Used for grains, meats and sweets, you'll find it just about everywhere. This Moroccan Braised Lamb opens in a new tab uses cinnamon in stick form while fragrant Moroccan Spiced Goat Cheese opens in a new tab calls for ground cinnamon.
Experience globe-trotting cinnamon in Grilled Caribbean Pork Tenderloin opens in a new tab, Indian Black-Eyed Peas with Seitan opens in a new tab and Chilean Chicken Pie with Sweet Corn Crust opens in a new tab.
Even American cooking incorporates cinnamon into entrée dishes, such as the glaze for this holiday favorite Spiral Sliced Ham opens in a new tab.
Pretty versatile stuff, huh? Of course, cinnamon delightfully spices a variety of simple dishes too. Here are some of my favorite ways to use it:
Sprinkle over hot or cold cereal. You can also simmer slow cooking steel cut oats with a cinnamon stick and water in a crockpot overnight for a hearty, healthy and "ready-when-you-wake-up" breakfast.
Season grain dishes, such as brown rice or whole wheat couscous, with cinnamon and currants.
Add cinnamon to vinaigrette salad dressing and use to marinate lamb.
Make cinnamon toast with whole grain bread topped with butter or vegan spread, a bit of natural, unrefined sugar or honey and a sprinkle of cinnamon. Broil until bubbly and crisp.
Can't imagine anything more wonderful on a cold morning than a hot cinnamon roll opens in a new tab? Make your dreams come true!
Kick up your curry powder by adding cinnamon. Great with tofu, shrimp, lamb, and chicken.
Mix cinnamon into honey or maple syrup - great on pancakes, fruit, crackers or bread.
Sprinkle ground cinnamon over sliced apples and pears. Try this Cinnamon Pear Compote opens in a new tab.
For kids of all ages, use large cinnamon sticks as stir sticks for hot apple cider, hot cocoa and herbal tea. Try this Mexican-style hot cocoa opens in a new tab.
Chocolate with cinnamon? Absolutely! Try this: mix a little natural peanut or almond butter with a little raw honey or agave nectar. Add some ground cinnamon and spread it over a square (or two!) or dark chocolate.
Got a favorite way to use cinnamon, savory or sweet? I would love to hear!