Are you ready to make a fresh start? Though every body has different needs, there are some basic healthy choices you can make that will contribute to your overall wellness.
These simple changes can make a big difference over time.
And one of the best ways to start is by taking our Health Starts Here® 28-Day Challenge! At Whole Foods Market®, we believe that focusing on our four pillars of healthy eating offers the greatest health benefits, no matter what dietary path you follow.
1.Eat whole, unprocessed foods. opens in a new tab
2.Eat a colorful variety of plants. opens in a new tab
3.Eat foods rich in micronutrients. opens in a new tab
4.Get fats from whole plant sources. opens in a new tab
And based on our four pillars of healthy eating, we’ve created free weekly menu plans, assembled cooking tips and videos, and put together a four-week newsletter series designed to support you as you travel the path to better health.
Are you up for the challenge?
Join the healthy eating conversation on Facebook opens in a new tab.
Each of the weekly meal plans focuses on plant-based, nutrient-dense whole foods and healthy fats. You’ll find a delicious array of flavorful dishes like:
Plus you’ll find quick and simple breakfasts and tasty, packable lunches too!
What do you think? Could you change your eating habits in just 28 days?