Take the 28-Day Challenge

Want to eat healthier but don’t know where to start? Take the Health Starts Here® 28-Day Challenge!

Health Starts Here

Are you ready to make a fresh start? Though every body has different needs, there are some basic healthy choices you can make that will contribute to your overall wellness.

These simple changes can make a big difference over time.

And one of the best ways to start is by taking our Health Starts Here® 28-Day Challenge! At Whole Foods Market®, we believe that focusing on our four pillars of healthy eating offers the greatest health benefits, no matter what dietary path you follow.

1.Eat whole, unprocessed foods. opens in a new tab

2.Eat a colorful variety of plants. opens in a new tab

3.Eat foods rich in micronutrients. opens in a new tab

4.Get fats from whole plant sources. opens in a new tab

And based on our four pillars of healthy eating, we’ve created free weekly menu plans, assembled cooking tips and videos, and put together a four-week newsletter series designed to support you as you travel the path to better health.

Are you up for the challenge?

Each of the weekly meal plans focuses on plant-based, nutrient-dense whole foods and healthy fats. You’ll find a delicious array of flavorful dishes like:

Simple Black Bean Soup
Thai Shrimp and Carrot Salad
Baked Chili Potato
Roasted Fish and Veggies with Quinoa and Pine Nuts
Southwest Veggie Burgers
Mighty Bowls of Goodness

Plus you’ll find quick and simple breakfasts and tasty, packable lunches too!

What do you think? Could you change your eating habits in just 28 days?

Explore More