Tasty Ways to Enjoy Tofu

Learn to Cook: Crispy Tofu opens in a new tab

Growing up in Hawaii gave me ample opportunity to appreciate exotic flowers, melodious Hawaiian music and tasty tofu. Yes, tofu! The island of Oahu is where I learned to love tofu in dishes such as Miso Soup with Garlic and Ginger opens in a new tab and Tofu Seaweed Wraps with Wasabi opens in a new tab.

Today many people are choosing plant-strong, vegetarian or vegan diets where tofu comes to the forefront. Made from soybeans, tofu delivers protein and easily takes on the flavors of the ingredients it’s cooked in. The beauty of tofu is in its amazing versatility! It’s fantastic marinated, baked or sautéed, and is used as a replacement for eggs or meat in hearty, warming recipes. It’s delicious in salads and adds creaminess to sauces like Tofu Pesto opens in a new tab. Try it in smoothies and dips like Caramelized Onion Dip opens in a new tab and desserts like non-dairy Silky Sweetheart Puddings opens in a new tab.

New to tofu? The texture varies from extra firm to soft. Recipes will indicate which variety to use. Some recipes require that you press the tofu before using; learn how in this How To Press Tofu video.

We have a super slew of great tofu dishes in our recipe database opens in a new tab, and here are my top suggestions:

• Replace eggs in traditional dishes like quiche and frittata:

• Roasted Bell Pepper and Asparagus Tofu Frittata opens in a new tab

• Tofu and Broccoli Quiche opens in a new tab

• Scrambled Tofu with Peppers and Mushrooms opens in a new tab

• Tofu Breakfast Tacos opens in a new tab

• Swap out beef, chicken and pork for tofu:

• Oven-Roasted Tofu with Apples opens in a new tab

• Tofu Chili opens in a new tab

• Tofu Vegetable Loaf opens in a new tab

• Try these flavorful sandwiches:

• Baked Spicy Tofu opens in a new tab

• Tofu Reuben with Russian Dressing opens in a new tab

• Barbecue Tofu Po’Boys opens in a new tab

• Colorful Grilled Tofu Sandwiches opens in a new tab

• Make hearty delicious salads:

• Curried Couscous Salad with Tofu and Vegetables opens in a new tab

• Peanutty Udon Noodle and Tofu Salad opens in a new tab

• Sonoma Tofu Salad opens in a new tab

• Enjoy tofu takes on global favorites:

• Tofu and Black Bean Tacos opens in a new tab and Tofu Fajitas opens in a new tab

• Tofu Lime Ceviche opens in a new tab

• Indian Spiced Peas with Tofu opens in a new tab and Tofu Curry Dip with Chives opens in a new tab

• Pasta Bake with Tofu Cheese opens in a new tab, Dairy-and-Gluten-Free Lasagna opens in a new tab and Simple Vegan Tofu Lasagna opens in a new tab

 
What’s your favorite recipe with tofu? Let me know.