Whole Story

The Official Whole Foods Market® Blog

Easy Breakfast Solutions

By Elizabeth Smith, June 5, 2012  |  Meet the Blogger  |  More Posts by Elizabeth Smith

Summer can mean sleeping in for some people and rising early for others. For others yet, it’s business as usual. If your family’s schedule is hectic, there are lots of fuss-free breakfast solutions that are easy on your wallet, waistline and conscience.

Money-saving tips for whoever-whenever breakfasts The key to breakfast savings this summer is being prepared with nutritious ingredients that will come together easily as each person rises and shines. Here are a few of our favorite breezy breakfast solutions sure to make your summer a bit simpler, whenever you wake up.

Go nuts. Set out chopped nuts, dried fruit, coconut shreds, seeds and trail mix for ease of topping yogurt, fruit, granola, cereal or pancakes. Shop the bulk aisle to save!

Fruit's on first. Toss together a fresh fruit salad and place it front and center in the refrigerator to make it easy for everyone to get their nutrients. (A fresh mixed berry salad of blueberries, raspberries and strawberries with a sprinkle of brown sugar and fresh mint also makes for a good morning granola topping.)

Batter up! Mix up pancake or waffle batter the night before and store in the fridge, ready to pour on the griddle as each person rises to meet the summer day.

Grab and go. Store a supply of pre-made wholesome muffins in the freezer. Thaw overnight or warm in the microwave.

Overnight oats. Cook steel-cut or rolled oats the night before and refrigerate. Add your liquid of choice before briefly reheating.

Parfait perfect. Pre-make yogurt cups in reusable containers with add-ins like jam, nuts, fruit and granola. (Separate the granola from the yogurt with plastic wrap to avoid sogginess.)

Magic muesli. Scoop yogurt and uncooked oats into a bowl and let sit overnight in the fridge. Top with fruit, seeds and honey or maple syrup if desired.

Breakfast's in the bagel. The evening prior, arrange smoked salmon, cream cheese, capers, red onion and lettuce leaves on a platter and wrap securely to be ready for quick bageling in the morning.

Taco to the bank. Keep tortillas and fillings — scrambled eggs, cooked potato and bacon, shredded cheese, beans — in containers in the fridge. Stuff breakfast tacos and heat as needed.

Roll with it. Keep rolls or English muffins along with prepared fillings (eggs, cheese, cooked spinach, ham or Canadian bacon) on hand for heating and eating on the run.

Smoothie and easy. Stock up on fresh and frozen fruits for tasty, filling and no-fuss smoothies. Try fruit, low-fat vanilla yogurt and a spoonful of green powder or protein powder; a Blueberry Muffin Smoothie or a vegan lassi. (Seeking to save on smoothies? Check out these money-saving tips.)

Eat with ease Do you want to keep breakfast prep time low while keeping your values high? To comfort your conscious in the kitchen, here are a few things to remember about three breakfast staples— fruit, eggs and milk—when you’re at the market. Organic Milk and Eggs. Have you ever wondered what’s needed to earn the “organic” seal on your carton of milk or eggs? According to USDA National Organic Program Standards, all organic livestock are required to:

Have access to the outdoors, shade, shelter, exercise areas, fresh air and direct sunlight suitable to the species, the climate and the environment

Be certified by a USDA-accredited certifying agent

Be provided feed that is certified organic

Not be treated with antibiotics or synthetic growth hormones*

Ruminant animals, such as dairy cows, must be raised in pasture-based systems with a significant portion of their diet coming from grass

Have sufficient space to fulfill their natural behaviors

*Rest (and rise and shine) easy knowing that all of our store brand dairy products — both organic and non-organic — are required by our own standards to be made with milk from cows not given synthetic growth hormones. Eggs and Label Claims. Can’t crack the egg labeling code? Here’s a quick guide. (For more egg tips and recipes, see our online Guide to Eggs.)

Cage-free – These are eggs from cage-free hens. (Every whole egg we sell is cage-free, so you don’t have to scramble all over town to find them!)

Free-range – The hens have access to the outdoors

Pasture-raised/Outdoor-based – The hens live outdoors with access to housing

Organic – Organic eggs come from hens fed a diet supplemented with omega-3 EFAs

Fertile – These eggs come from hens that live with roosters and can engage in natural mating behaviors

Fruits. Plan ahead and keep frozen fruits stocked in the freezer to ensure that you are getting the highest quality produce year round. Not only is it budget friendly, it’s also extremely convenient. When purchasing frozen fruit, here are two earth-friendly buys to look for:

Organic – Yes, frozen organic fruit meets all USDA organic standards too

Whole Trade® Guarantee – EARTH™ University organic frozen banana and organic pineapple support the workers and their communities and environment, as well as EARTH University

What’s your recipe for simple breakfast success in the kitchen this summer? I’d love to hear it.

 

 

9 Comments

Comments

Alex says ...
Is "bageling" a word? If not, it should be :-D
06/05/2012 5:44:31 AM CDT
vered says ...
Breakfast is by far my favorite meal of the day - wish I could have breakfast for each one of my meals (well, actually sometimes I do eat breakfast-type foods throughout the day!) I love all your suggestions. My own way of making overnights oats is to make them in the slow cooker. Couldn't be easier and so, so good! Here's my recipe: http://healthyrecipesblogs.com/2012/05/01/slow-cooker-oatmeal/
06/05/2012 11:28:25 AM CDT
Annemarie @ Real Food, Real Deals says ...
I love make-ahead breakfast meals like single-serve bacon, eggs, and chives: http://realfoodrealdeals.com/2012/05/15/bacon-eggs-and-chives-for-one/.
06/05/2012 12:38:03 PM CDT
Barbara says ...
Keep prepared brown rice in a container in the fridge. Add vanilla soy milk, craisins, and honey. Eat cold, or microwave for a flavorful, healthy breakfast. This is also a great way to use leftover or overcooked rice.
06/06/2012 9:28:08 PM CDT
vered says ...
Barbara, I love the idea of using brown rice for breakfast!!
06/07/2012 6:31:47 PM CDT
gary moskowitz says ...
Magic muesli uses oats. Could they be steel cut?
06/20/2012 7:08:17 PM CDT
Christina Irene says ...
This summer I have been trying out out home-made muesli recipes (or recipes I make up my-self). I have found that any type of oat (steel cut, quick cooking...) works great for overnight cereal. Here is a web-site that has some good recipes for "Overnight Oatmeal": "The Yummy Life" I love this form of oatmeal in the summer because it is fresh and ready to go! Enjoy!
06/21/2012 4:03:26 PM CDT
Connie Zinsmeister says ...
My favorite breakfast idea is to cook 4 servings of Irish oatmeal at once. Let it cool, pack it up and bring to work to reheat. I have "adders" at my desk and can have a variety if I want.I have walnut pieces,chia seeds,gr. flax seed,dried apricots, cinnamon, stevia and agave nectar. When you mix some or all of these in, you do have enough for 5 servings and there I have a whole week's worth of breakfasts ready.The items you can add are almost endless. you'll think of your own.Try it!!
07/11/2012 7:24:01 AM CDT
Darla says ...
These all are great recipe choices that I would like to try. I happen to love frittatas. You should check out this recipe at L'amore il Cibo; It is quite filling and gives you the fuel you need in the morning! http://lamoreilcibo.blogspot.com/2012/08/frittatas-for-anytime-of-day.html Also this will last for up to five days and it gets better each day! So even if you're single this is not a WASTE of food or TIME! Let me know what you think, and Thank You Whole Foods for these recipes!! Ciao for now
08/09/2012 5:57:52 PM CDT