Turkey Meatloaf
Serves 6
Time 1 hr 10 min
This delicious meatloaf uses whole grain cereal in place of the standard bread crumbs. Tomato paste gives this dish a colorful tint and the herbs add great flavor.
Special Diets:
Ingredients
- Olive spray oil
- 1 cup KAMUT® khorasan wheat or quinoa flakes cereal, crushed
- 2 pounds ground turkey (a mix of light and dark meat)
- 1 cup sliced green onions
- 1 celery stalk, finely chopped
- 1 small yellow onion, finely chopped
- 2 cloves garlic, finely chopped
- 1 (6.0-ounce) can tomato paste
- 1 egg, lightly beaten
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried marjoram
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1 teaspoon fine sea salt
- 1/4 teaspoon ground black pepper
Method
Preheat the oven to 400°F.
Coat an 8-inch loaf pan with spray oil and set aside.
In a large bowl, gently combine cereal, turkey, green onions, celery, yellow onion, garlic, tomato paste, egg, thyme, marjoram, oregano, basil, salt and pepper.
Transfer turkey mixture to the prepared pan and bake for 60 to 75 minutes, until internal temperature of meatloaf reaches 165°F.
Set aside to let cool briefly, then slice and serve.
Nutritional Info:
Per serving: 280 calories (90 from fat), 10g total fat, 3g saturated fat, 120mg cholesterol, 160mg sodium, 15g carbohydrates (3g dietary fiber, 6g sugar), 33g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- Olive spray oil
- 1 cup KAMUT® khorasan wheat or quinoa flakes cereal, crushed
- 2 pounds ground turkey (a mix of light and dark meat)
- 1 cup sliced green onions
- 1 celery stalk, finely chopped
- 1 small yellow onion, finely chopped
- 2 cloves garlic, finely chopped
- 1 (6.0-ounce) can tomato paste
- 1 egg, lightly beaten
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried marjoram
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1 teaspoon fine sea salt
- 1/4 teaspoon ground black pepper