Your Ultimate Plant-Based Grocery List

It’s never been easier to incorporate more plants into your routine. Follow our guide for aisle-by-aisle shopping tips, plus plant-based recipes to fuel your journey.

shopping cart full of plant-based grocery items

Here’s something we can all agree on: These days, plants are superstars. Now, plant-based eating is enjoying a prolonged, well-deserved moment in the spotlight. For a wide variety of reasons, people are looking to mix more plants into their routines, and we’re here to help.

At Whole Foods Market, we offer a wide variety of plants, including vegetables, fruits, whole grains, nuts, seeds and legumes. Let this master list of plant-based foods be your guide to a vibrant 24/7 menu packed with deliciousness at every meal and occasion.

Plant Based Shopping Tips

Short of walking through our aisles with a pair of plant-vision goggles, these tips are your best bet for identifying and easily shopping for plant-based foods in our stores.

  • When in doubt, go to produce: The original plant-based foods — aka whole fruits and veggies — are still a plant-based eater’s bread and butter (see what we did there?), and we’ve got tons of organic and locally grown options.
  • Make a friend, find a plant: Whether you’re having trouble finding a specific item or just need help rounding out your plant-based list, our team members can point you in the right direction and give you insider tips for successful shopping.
  • Be one with our aisles: Before you hit the store, it can help to organize your trip by sections you’ll need to visit the most. Get to know the categories below so you can locate your go-to items and new favorites quickly when you shop.

Our picks:

  • Avocado
  • Tomato
  • Peppers
  • Kale
  • Carrots
  • Portobello mushrooms
  • Blackberries
  • Bananas
  • Radish
  • Red onion
  • Rainbow Swiss chard
  • Dill
  • Cilantro
  • Apples
  • Oranges
  • Grapes

Our picks:

  • 365 by Whole Foods Market Oatmilk
  • Forager Organic Dairy-Free Unsweetened Plain Cashewmilk Yogurt
  • JUST Egg Plant-Based Scrambled Egg
  • 365 by Whole Foods Market Plant-Based Cheddar Shreds
  • Kite Hill Cream Cheese
  • 365 by Whole Foods Market​ Chocolate Almondmilk Pudding
  • 365 by Whole Foods Market​ Oat-Based Whipped Topping

Our picks:

  • Beyond Meat Plant-Based Ground Beef
  • Lightlife Organic Smoky Bacon Tempeh Strips
  • 365 by Whole Foods Market Lemon Pepper Tofu Bites
  • Kite Hill Plant-Based Stuffed Fresh Pastas
  • Sweet Earth Benevolent Bacon

Our picks:

  • Whole Foods Market Bakery Vegan Croissants
  • Whole Foods Market Bakery Vegan Brownies
  • Abe’s Vegan Mini Muffins
  • Whole Foods Market Bakery Vegan Blueberry Scones
  • Whole Foods Market Bakery Vegan Chocolate Chip Cookie

Our picks:

  • 365 by Whole Foods Market Meatless Traditional Plant-Based Burgers
  • 365 by Whole Foods Market Meatless Plant-Based Meatballs
  • Gardein Ultimate Plant-Based Chick’n Tenders
  • Quorn Vegan Meatless Spicy Patties
  • Spudsy Hot Sweet Potato Fries
  • Dr. Praeger’s Mushroom Risotto Veggie Burgers
  • Jack & Annie’s Crispy Jackfruit Nuggets
  • Strong Roots Spinach Bites
  • Hilary’s Organic World’s Best Burger

Our picks:

  • Red Lentil Dal
  • Sunchoke & Leek Soup
  • Vegetable Lo Mein
  • Creamy Butternut Mac
  • Vegan Spicy Artichoke Pizza

Our picks:

  • Good Catch Fish-Free Tuna in Oil and Herbs
  • 365 by Whole Foods Market​ Organic Plant-Based Bolognese
  • Raincoast Plant-Based Crisps
  • Howl Spicy Chipotle Mac & Cheese
  • Plant Boss Organic Plant Taco Meatless Crumbles

Our picks:

  • Vega One Organic French Vanilla Protein Powder
  • MegaFood Women’s One Daily
  • OM Mushroom Superfood Organic Mushroom Master Blend

*Valid 4/20–5/3/22. While supplies last. Quantity limits apply. Quantities limited. No rain checks except where required by law.

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