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Sugar-Conscious Diet

There are many reasons you may want to reduce your sugar intake. Learn more below.

Alternative Ways to Flavor Your Food

Elevate sweet flavors with spices and extractsWarm spices like cinnamon, nutmeg and cardamom heighten sweet flavors.Extracts like vanilla and almond add depth to recipes.

Sweeten with fruit instead of refined sugarJust remember, fruits, fruit purees and fruit juices add sugar too, so consider your own dietary needs when considering the following options:

  • Unsweetened applesauce
  • Fresh fruits
  • Dried fruits with no added sugar
  • Coconut water

Alternatives to artificial sweetenersYou won’t find artificial sweeteners in any of the foods we sell. But we do have products that add sweet flavor without adding sugar. Look for ingredients like stevia, xylitol and monk fruit extract.

Sugar-Conscious Recipes

Here are some of our favorite sugar-conscious recipes.

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