For many women, starting a family is an impetus to move toward a healthier lifestyle. Discover where to begin with better choices for supplements, body care and aromatherapy. Malia Curran is a nutrition consultant, speaker and mother of 2 young children.
The New Year is a natural time to think about giving the body a much-needed vacation. Find out what to expect and avoid on a whole body cleanse, and the simple ways to make the most of your efforts to reduce the “body burden.”
Ever wonder what your immune system is actually made of? Learn how the body responds to foreign invaders and what you can do both internally and externally to support winter wellness. Nancy Angelini is National Science Educator for Source Naturals and Planetary Herbals, with more than 14 years (and 1500 lectures!) in the natural products industry.