Wheat-Free Shopping Tips
A wheat-free diet typically avoids all forms of wheat and its by-products. In addition, many ingredients you might not suspect contain wheat or wheat by-products, including soy sauce, Worcestershire sauce and modified starch.
A nourishing wheat-free diet may start with fresh produce, meats, seafood, beans, nuts and seeds. In addition, consider adding these items to your wheat-free shopping list:
- Wheat-free condiments like wheat-free tamari
- Noodle alternatives made from spiralized veggies (or make your own)
- Gluten free packaged products. While wheat free and gluten free don’t mean the same thing, gluten-free products will generally be appropriate for those looking for wheat-free foods.
These are just a few of our favorite wheat-free recipes. Check out our recipe library for even more delicious wheat-free dishes.