Savory Millet and Lentil Porridge
Makes about 1 1/2 cups
Time 35 min
For little ones just learning to hold a spoon, serve them a small bowlful of this warm porridge, made with toasted millet and red lentils.
Special Diets:
Ingredients
- 1/4 cup millet
- 1 1/2 cup low-sodium chicken or vegetable broth
- 1/4 cup red lentils, picked through to remove any stones or debris, rinsed well
- 1 small clove garlic, finely chopped
- 1/4 cup full-fat coconut milk
Method
Toast millet in a medium saucepan over medium heat, stirring often, until fragrant and a shade darker, 3 to 4 minutes.
Carefully add broth, lentils and garlic and bring to a boil.
Lower heat to medium-low, cover and simmer until millet is tender and lentils are creamy, about 25 minutes.
Uncover, stir in coconut milk and simmer gently until creamy and thick, about 5 minutes more.
The porridge will keep refrigerated in an airtight container for up to 3 days or in the freezer for up to 3 months.
(Suggested age: 12 months and up)
Nutritional Info:
Per serving: about 1/2 cup, 180 calories , 6g total fat, 40mg sodium, 24g carbohydrates (4g dietary fiber, 1g sugar), 1g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 1/4 cup millet
- 1 1/2 cup low-sodium chicken or vegetable broth
- 1/4 cup red lentils, picked through to remove any stones or debris, rinsed well
- 1 small clove garlic, finely chopped
- 1/4 cup full-fat coconut milk