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Wheat-Free Diet

If you’re looking for delicious wheat-free foods and recipes, we’re here to help. Use this guide to learn more.

Wheat-Free Shopping Tips

A wheat-free diet typically avoids all forms of wheat and its by-products. In addition, many ingredients you might not suspect contain wheat or wheat by-products, including soy sauce, Worcestershire sauce and modified starch.

A nourishing wheat-free diet may start with fresh produce, meats, seafood, beans, nuts and seeds. In addition, consider adding these items to your wheat-free shopping list:

  • Wheat-free condiments like wheat-free tamari
  • Noodle alternatives made from spiralized veggies (make your own veggie noodles)
  • Gluten free packaged products. While wheat free and gluten free don’t mean the same thing, gluten-free products will generally be appropriate for those looking for wheat-free foods.

Wheat-Free Recipes

These are just a few of our favorite wheat-free recipes.

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