Sweet and Sour Tofu
Serves 6
Time 25 min
Look for bottled soy ginger sauce on the shelves in the grocery department. It adds an easy burst of flavor to this dish without any added work. Spoon the finished tofu over steamed rice or noodles, if you like.
Special Diets:
Ingredients
- 1 pound firm tofu, cut in 3/4-inch cubes
- 1 cup prepared soy ginger sauce
- 1 tablespoon canola oil
- 2 stalks celery, thinly sliced
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 2 cups 3/4-inch chunks pineapple
- 1 tablespoon rice wine vinegar
- 2 tablespoons chopped fresh cilantro
- 2 green onions, thinly sliced
Method
Gently toss tofu cubes in 1/4 cup of the soy ginger sauce.
Heat oil in a large skillet over medium high heat.
Add tofu and cook, stirring occasionally, until golden brown, about 10 minutes.
Using a slotted spoon, transfer tofu to a large plate and set aside.
Add celery and bell peppers to skillet and cook until softened, stirring occasionally, about 4 minutes.
Add pineapple and cook for 2 minutes more.
Reduce heat to medium low.
Add remaining 3/4 cup soy ginger sauce, vinegar, cilantro and green onions and stir just to combine.
Gently stir in tofu and cook until heated through.
Nutritional Info:
Per serving: 130 calories (40 from fat), 4.5g total fat, 0.5g saturated fat, 0mg cholesterol, 920mg sodium, 17g carbohydrates (2g dietary fiber, 8g sugar), 6g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 1 pound firm tofu, cut in 3/4-inch cubes
- 1 cup prepared soy ginger sauce
- 1 tablespoon canola oil
- 2 stalks celery, thinly sliced
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 2 cups 3/4-inch chunks pineapple
- 1 tablespoon rice wine vinegar
- 2 tablespoons chopped fresh cilantro
- 2 green onions, thinly sliced