Black Bean Hummus with Tahini
Makes about 1 1/4 cups
Time 10 min
Tahini, olive oil and lemon juice flavor this black bean version of traditional hummus, that's perfect for introducing little ones to new flavors.
Special Diets:
Ingredients
- 1 1/2 cup cooked black beans or 1 (15-ounce) can no-salt-added black beans, drained and rinsed
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon lemon juice
- 1 tablespoon tahini
- 1/4 teaspoon ground cumin
Method
Combine black beans, oil, lemon juice, tahini and cumin in a food processor and purée until smooth.
The hummus will keep refrigerated in an airtight container for up to 3 days.
(Suggested age: 10 months and up)
Nutritional Info:
Per serving: about 2 tablespoons, 60 calories , 2.5g total fat, 0mg sodium, 6g carbohydrates (2g dietary fiber, 0g sugar), 2g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 1 1/2 cup cooked black beans or 1 (15-ounce) can no-salt-added black beans, drained and rinsed
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon lemon juice
- 1 tablespoon tahini
- 1/4 teaspoon ground cumin