Chilean Sea Bass with Grilled Mango Salsa

Chilean Sea Bass with Grilled Mango Salsa

Serves 6

Secret Ingredient: Chilean Sea Bass

Ingredients: 
  • Fish
  • 1 3/4 pound MSC-Certified Chilean Sea Bass, cut into 6 fillets
  • Olive oil for brushing the fish
  • Sea salt and ground black pepper, to taste
  • Salsa
  • 4 firm mangoes
  • 2 red peppers, diced
  • 4 green onions, white and light green parts only, finely chopped
  • 2 jalapeño peppers, seeded and finely chopped
  • 2 teaspoons extra virgin olive oil
  • 2 limes, Juice of
  • 1/4 cup finely chopped cilantro
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Method: 

Preheat grill. Slice each mango on either side of the pit to yield 2 thick slices. With a large spoon, scoop mango flesh in one piece from mango skin. Repeat with all slices. Season with salt and pepper. Place mango slices cut side down on grill and grill for until lightly charred, about 2 minutes. Flip mango slices and grill 2 minutes longer. Set mango aside to cool.

Combine red pepper, green onion, jalapeño pepper and olive oil in a large bowl. When mango slices have cooled, dice them. Add diced mango to the mixing bowl with lime juice, cilantro and salt and pepper. Toss to combine. Taste and adjust seasoning. Set aside.
Brush fish on both sides with olive oil and season with salt and pepper. Grill fish about 5 minutes per side, until just opaque in the center. Garnish fish with mango salsa and serve immediately.

Nutritional Info: 
Per Serving:Serving size: Bass only (no salsa), 130 calories (25 from fat), 2.5g total fat, 0.5g saturated fat, 55mg cholesterol, 90mg sodium, 0g carbohydrate (0g dietary fiber, 0g sugar), 24g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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