Stuffed Mushroom Caps

Stuffed Mushroom Caps

Serves 8

Stuffed mushrooms are an easy hors d'oeuvre for parties. Assemble them ahead of time and simply bake them just before the guests arrive.

Ingredients: 
  • 16 large stuffing mushrooms
  • 1/4 cup mirin (cooking wine made from sweet rice)
  • 2 tablespoons tamari
  • 1 lemon, Juice of
  • 2 tablespoons extra-virgin olive oil
  • 1 small onion, minced
  • 1 cup whole wheat bread crumbs
  • 1/4 cup finely chopped almonds
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Method: 

Dice mushroom stems and set aside. Combine mirin, tamari and lemon juice in a small bowl. Heat oil in a skillet; cook onions and mushrooms stems until very soft.  Add bread crumbs, almonds and half of mirin mixture to onion mixture; cook over medium heat until liquid is absorbed by the bread crumbs. Place mushroom caps, round-side down, in a baking dish. Pour remaining half of mirin mixture over mushroom caps, fill with bread crumb mixture, and bake at 350°F until browned, about for 20 minutes.

Nutritional Info: 
Per Serving:Serving size: 2 stuffed mushrooms, 130 calories (60 from fat), 7g total fat, 0.5g saturated fat, 0mg cholesterol, 230mg sodium, 13g carbohydrate (1g dietary fiber, 4g sugar), 3g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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