Wild Rice Blend Stir-Fry with Green Veggies
Serves 4
Time 25 min
A tangy mixture of sherry, orange juice and brown rice vinegar creates a bright sauce for this wild rice and vegetable stir-fry.
Special Diets:
Ingredients
- 1/2 cup sherry wine, divided
- 3 tablespoons orange juice
- 2 tablespoons brown rice vinegar
- 1 teaspoon finely chopped fresh Chile pepper, such as jalapeño
- 1 teaspoon finely chopped fresh ginger
- 1/4 medium white onion, chopped
- 2 cups chopped kale or other dark leafy green
- 1 cup shiitake mushrooms, stemmed and halved
- 1 cup snap peas or broccoli florets
- 2 1/2 cups frozen Engine 2 Plant-Strong® Organic Wild Rice Blend Grain Medley
- 2 tablespoons sesame seeds, toasted
Method
In a small mixing bowl whisk together 1/4 cup of the sherry, orange juice, vinegar, chile and ginger. Set aside.
Heat a large skillet over medium heat until hot.
Add onion and cook until beginning to brown and stick to the pan, about 4 minutes.
Stir in remaining 1/4 cup sherry.
Add kale, mushrooms and snap peas, and cook, stirring frequently, until softened, about 3 minutes.
Stir in rice blend and orange juice mixture, and cook until most liquid is absorbed, rice is heated through and vegetables are crisp-tender, about 6 minutes.
Remove from heat, garnish with sesame seeds and serve.
Nutritional Info:
Per serving: 160 calories (25 from fat), 2.5g total fat, 0g saturated fat, 0mg cholesterol, 210mg sodium, 27g carbohydrates (3g dietary fiber, 4g sugar), 5g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 1/2 cup sherry wine, divided
- 3 tablespoons orange juice
- 2 tablespoons brown rice vinegar
- 1 teaspoon finely chopped fresh Chile pepper, such as jalapeño
- 1 teaspoon finely chopped fresh ginger
- 1/4 medium white onion, chopped
- 2 cups chopped kale or other dark leafy green
- 1 cup shiitake mushrooms, stemmed and halved
- 1 cup snap peas or broccoli florets
- 2 1/2 cups frozen Engine 2 Plant-Strong® Organic Wild Rice Blend Grain Medley
- 2 tablespoons sesame seeds, toasted