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Special Diets
Eating outside the standard American diet doesn’t have to mean deprivation. It’s true: Navigating a specific way of eating can be challenging, but it doesn’t have to be. We’ll help you transform those limits into possibilities.
Discover more about how to shop and eat for your special diet. Plus, get great recipes and resources for learning more.
Gluten Free
Going gluten free has gotten so much easier with the wealth of available products. Check out the gluten-free offerings on our shelves, plus learn what to look for – and what to avoid.
Dairy Free
Millions of Americans suffer from dairy-related intolerance or allergies. Luckily, it’s easy to eat deliciously without it.
Sugar Conscious
Whether you’re diabetic, working to lose weight, or simply trying to cut back, finding wholesome ways to sate your sweet tooth can be a challenge. Get tips on how to identify hidden sugars and discover sugar-conscious recipes that are truly good.
Vegetarian
It’s indisputable: Plant-based foods rule! Learn more about the health benefits of going veg – plus the nutrients you need – and get ideas for nourishing meat-free meals.
Vegan
Make sure you’re getting the most nutrition possible from your vegan diet with these suggestions for stocking a nutrient-dense pantry. Plus, find hundreds of delicious vegan recipes.
Wheat Free
While wheat contains gluten, following a wheat-free diet isn’t the same as going gluten free. Learn more about wheat allergies and discover satisfying wheat-free recipes.
Low Fat
Whether you’re following a low-fat diet for your heart or for your waistline, it’s not all about how low you can go. A successful low-fat diet relies on the consumption of the right amount of healthy fats.
Low Sodium
Study after study shows, the lower your sodium intake, the better. Learn how to avoid hidden sources of sodium and flavor your food healthfully.
"Every accomplishment starts with the decision to try. My greatest joy is to hear the excitement in customers' voices when they talk about their successes."
Morgan Walley
Healthy Eating Specialist
Chattanooga store; Chattanooga, TN
Healthy Eating Specialists are available in many of our stores. Check our Store Locator to find one near you!
