How to Make Mashed Cauliflower

Need a simple and healthy swap for your favorite mashed potato recipe? Give mashed cauliflower a try. Once mashed, cauliflower has a familiar taste and texture, but has fewer carbs than spuds do. Simply boil the cauliflower florets until tender and then purée in a food processor. Top with a drizzle of olive oil, chopped fresh herbs or grated cheese if you like. View the full recipe here.

Find more healthy recipes and tips.

Values Matter