Home-Style Meatloaf

Home-Style Meatloaf

Serves 8

Grated carrots and onions add a nutritional boost to this delicious meatloaf, while the mustard and Worcestershire sauce ensure a hearty flavor.

Ingredients: 
  • Cooking spray
  • 2 pounds lean ground beef
  • 1/2 cup rice cracker crumbs
  • 1 yellow onion, 1/2 chopped, 1/2 thinly sliced, divided
  • 1 cup grated carrots
  • 1 egg, lightly beaten
  • 1 (15-ounce) can tomato sauce, divided
  • 2 teaspoons gluten-free yellow or Dijon mustard
  • 1 tablespoon gluten-free Worcestershire sauce
  • Salt and pepper, to taste
  • 2 teaspoons brown sugar
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Method: 

Preheat oven to 400°F. Lightly grease a 9-inch loaf pan with cooking spray; set aside.

In a large bowl, combine beef, cracker crumbs, chopped onion, carrots, egg, 1/4 cup tomato sauce, mustard, Worcestershire, salt and pepper. Transfer mixture to prepared pan. In a small bowl, combine remaining tomato sauce with sugar. Pour sauce over the meatloaf and scatter sliced onions over the top.
Arrange pan on a small baking sheet and bake until cooked through and deep golden brown, about 1 hour. Set aside to let cool for 10 minutes before slicing and serving.

Nutritional Info: 
Per Serving:250 calories (120 from fat), 13g total fat, 5g saturated fat, 95mg cholesterol, 540mg sodium, 10g carbohydrate (2g dietary fiber, 5g sugar), 22g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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